I tried on some Nike Free TR 6 PRTs and they were nice. Expensive though. Silly question, but where would I get wrestling shoes from?
Sorry, I wasn't really sure which forum I should put it in! So after hearing about my terrible ankles all my injuries the head instructor has...
Just wondering your thoughts on this program? https://www.defrancostraining.com/westside-for-skinny-bastards-part1/ This seems to be a little...
Karate 2-3 times a week lifting 3 times a week so would do the 3 day option of 5/3/1. I used to do 4 days but it was just too much to fit around...
Ok I've been rejigging with accessories...how does this look? OHP Bench (3 sets) Assisted chins/Lat pull down (3 sets) Biceps (3 sets) Triceps...
It looks something like this....:eek:
I understand what you are saying (I think). Maybe I was thrown by a comment on FB that squats don't help with karate. The style of karate I do...
Thank you for your feedback :) I'd say I'm "intermediate". I've been lifting for a few years but had my insides ripped out last year and then...
I am currently doing 5/3/1 and alternating the deadlift/squats bi-weekly as I can't handle 2 leg days a week with the karate...just leaves me too...
I came across this: https://www.defrancostraining.com/westside-for-skinny-bastards-part2/ I can only do 3 days a week (rest is karate training)...
Fish: I suppose my question was inspired by a video I saw on FB under the Kumite group which was of someone doing things like sprints, split...
Me too.
Of course, I completely understand. I have only been training 8-9 months after a 10 year break so of course I have plenty of developing/improving...
Thanks guys! Just wondering whether I'm better off with a plyometric program for more explosiveness?
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