Recent Content by Ty-00

  1. Ty-00
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    Becoming a better competition fighter

    What has already been said is good advice. Plyometric excercises are great for physical speed and explosiveness. You can google resources or ask...
    Post by: Ty-00, Oct 31, 2009 in forum: Tae Kwon Do
  2. Ty-00
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    Kicking in mma

    I just checked out this p-nerve on google. Find the centre of your kneecap, keeping level, go to the outer side of your knee then about 2 inches...
    Post by: Ty-00, Oct 10, 2009 in forum: MMA
  3. Ty-00
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    ~Help: ITF Sparring

    A few things to consider... Dodging > Blocking, because when you block your opponent generally retains their balance, when you dodge they...
    Post by: Ty-00, Sep 21, 2009 in forum: Tae Kwon Do
  4. Ty-00
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    Building strength for TKD? Help please!

    Look at plyometrics, particularly for leg strength: http://www.sport-fitness-advisor.com/plyometric.html As a note, your TKD training will...
    Post by: Ty-00, Sep 6, 2009 in forum: Tae Kwon Do
  5. Ty-00
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    Gap closing techniques

    If your style allows punches to the face I can't really see the logic in your opponents lowering their guard because you are a few inches shorter,...
    Post by: Ty-00, Sep 6, 2009 in forum: Tae Kwon Do
  6. Ty-00
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    Gap closing techniques

    Yea it can work well, but do it twice and the third time you get smashed in the head by a mid kick hehe. Also, myself and most people I train...
    Post by: Ty-00, Sep 6, 2009 in forum: Tae Kwon Do
  7. Ty-00
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    Only 1-2 weeks

    First of all, one month is not a lot of time. In fact you have more like three weeks because you don’t want to be blasting your legs in the week...
    Post by: Ty-00, Sep 6, 2009 in forum: Health and Fitness
  8. Ty-00
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    Don't want to punch like a wuss. Gimme real strength program pleaaase...

    You haven’t really made a point, except that saying I’m wrong without any backup. First of all, I’m not knocking strength training; I do it...
    Post by: Ty-00, Feb 2, 2009 in forum: Health and Fitness
  9. Ty-00
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    Bringing more power to my elbow smashes

    What Mitch said is good. If you are still having trouble getting weight behind your elbow as far as I am aware you are allowed to step into the...
    Post by: Ty-00, Feb 1, 2009 in forum: Tae Kwon Do
  10. Ty-00
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    Don't want to punch like a wuss. Gimme real strength program pleaaase...

    I've just skim read some of the other posts and there seems to be plenty out there about upper body strength training. Personally I think the...
    Post by: Ty-00, Feb 1, 2009 in forum: Health and Fitness
  11. Ty-00
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    Problems Kicking Cold

    I've backed off a lot for the last week. Noticed a difference at training last night, felt a fair bit looser while I was warming up. I guess...
    Post by: Ty-00, Oct 9, 2008 in forum: Health and Fitness
  12. Ty-00
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    some questions about TKD

    My whole point was that regardless of what the regulations and textbook definitions are, the contact in an actual bout is not what most observers...
    Post by: Ty-00, Oct 8, 2008 in forum: Tae Kwon Do
  13. Ty-00
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    Problems Kicking Cold

    Haha yea thats me, how you going man? I saw you the other morning on the pak highway. Good to know you're around these boards.
    Post by: Ty-00, Oct 8, 2008 in forum: Health and Fitness
  14. Ty-00
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    Problems Kicking Cold

    Ahh I'm with counties aswel, I'm at eastern IFT with Master Bhana.
    Post by: Ty-00, Oct 6, 2008 in forum: Health and Fitness
  15. Ty-00
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    Problems Kicking Cold

    Thanks Dan, I wan't to get a taste of International competition before (maybe) the World Champs next year, and definately the 2011 ones which are...
    Post by: Ty-00, Oct 5, 2008 in forum: Health and Fitness