I usually do two handed swings for 10 or 12 minutes of 1 minute work/1 minute rest. The second most common workout I do is Ross Enamait's Magic 50...
:weightlifter:
I've been using my 45 lbs kettlebell for upwards of a year now. Doing cleans, swings, presses, etc. I'm looking to get a new one soon. Is jumping...
I like to do Tabata KB swinging sometimes. I alternate hands every swing. Those'll have ya hurting.
I'm trying to work on my running ability so that I am able to complete a 3 mile run in 24 minutes. I am familiar with work-rest days in...
I did 56. I couldn't do much at all for pull ups after that. I should let my body catch up some or I'll never be able to do pull ups. I've...
Now that you mention it... I could prolly use my bench rack and just start my squat from the bottom. I loved box squats when I had gym access,...
I have a weight set, but no squat rack. :cry: Clean and jerking the bar and lowering it to my back isn't so great of an idea, nor is trying...
Beast Skills is the best.
Maybe you could check out my "Sholders" thread in Injuries too. :D Think I should bail on the Olympic lifting or give the program a week or so?
bump. Help help. The soreness didn't last long. It's just during and shortly after (15 - 30 minutes) the workout.
=/ Don't think I could do it on my own? How do I find a coach/experianced lfter?
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