Recent Content by Tom@Foresight

  1. Tom@Foresight
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    Is 20 too old to start Thai boxing?

    It is never too old to start anything! 20 is no age!!! TOM
    Post by: Tom@Foresight, Jul 9, 2016 in forum: Health and Fitness
  2. Tom@Foresight
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    gymboss timers

    I like the gymboss, especially for coaching. It can be worn by the coach and will even vibrate as a signal to shout time. The beep on mine is...
    Post by: Tom@Foresight, Jul 9, 2016 in forum: Health and Fitness
  3. Tom@Foresight
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    Can't seem to get enough sleep?

    Try winding down 30 mins before bed time! I always have a no screens (TV, Laptop, Ipad) 60 minutes before bed time! Works like a dream for me! TOM
    Post by: Tom@Foresight, Jul 9, 2016 in forum: Health and Fitness
  4. Tom@Foresight
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    Rest Days

    Hi All, Rest is vital, your body needs it for growth and development. As has been said above the amount needed depends on the type of training...
    Post by: Tom@Foresight, Mar 30, 2011 in forum: Health and Fitness
  5. Tom@Foresight
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    Hello, I am new here

    Hi Eyeman, I am with the rest you can get fit as you train, how much weight are we talking? TOM
    Post by: Tom@Foresight, Mar 30, 2011 in forum: Health and Fitness
  6. Tom@Foresight
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    New

    Welcome to MAP!
    Post by: Tom@Foresight, Mar 30, 2011 in forum: Health and Fitness
  7. Tom@Foresight
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    Begining kettlebell training.

    Hi All, It is never too late to start kettlebell training! I would look for a local class as there is no DVD or book that will help you to get...
    Post by: Tom@Foresight, Jan 20, 2011 in forum: Health and Fitness
  8. Tom@Foresight
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    Can somebody help me find a Health Article?

    Google?
    Post by: Tom@Foresight, Jan 20, 2011 in forum: Health and Fitness
  9. Tom@Foresight
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    How do you know if your losing fat

    Hi All, Calipers are great but you need someone who is trained and experienced in using them (well marking out the sites) to get a result that...
    Post by: Tom@Foresight, Jan 20, 2011 in forum: Health and Fitness
  10. Tom@Foresight
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    I return with a semi-broken body!

    You mentioned Tai Chi, if you have never tried it, you must! Awsome art, nowhere near as easy as it looks! Tom
    Post by: Tom@Foresight, Apr 3, 2010 in forum: Health and Fitness
  11. Tom@Foresight
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    Greetings

    Form one karate-ka to another Welcome back! TOM
    Post by: Tom@Foresight, Nov 9, 2008 in forum: General Martial Arts Discussion
  12. Tom@Foresight
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    Hello =D

    Welcome to MAP, martial arts is a great way to keep fit! I am sure if you use the search facility on the site you will be able to find out a...
    Post by: Tom@Foresight, Nov 9, 2008 in forum: General Martial Arts Discussion
  13. Tom@Foresight
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    New here

    Welcome to MAP! Just got back from a week in NYC! Great place! TOM
    Post by: Tom@Foresight, Nov 9, 2008 in forum: General Martial Arts Discussion
  14. Tom@Foresight
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    Hi from Southampton

    Welcome to MAP, from another UK based Martial ARtist! TOM
    Post by: Tom@Foresight, Nov 9, 2008 in forum: General Martial Arts Discussion
  15. Tom@Foresight
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    Another one ;)

    Welcome to MAP! Tom
    Post by: Tom@Foresight, Nov 9, 2008 in forum: General Martial Arts Discussion