This would be considered opposite of isometrics. Isomtrics work the muscles targeted for stretches, right? This video targets the opposite...
See how unfit this one makes you feel. lol Muscle Up Promo - How To Do a Muscle Up Book DVD and Iron Cross Manual - YouTube
You should avoid stretching in the morning period. The body is very stiff in the morning.
If you stretch the hams with pointed toes, you can stretch them more. If you try to pull the toes up and stretch the hams at the same time, you...
For a second there was an impression that you are Hannibal for King commenting. lol
What happened to road running with a log on his shoulder! lol
A must for everyone who loves muscle ups. Hit Richards the Calisthenics Kingz, Hannibal For King, all of them, plus it's make like epic movie....
Jungle Gym XT and Human Trainer Those guys seems on their way up. Any experience with any of them? LifelineUSA Jungle Gym XT - YouTube...
Slip, I am thinking about TRX certification. I work in a gym now and want to move to another one. (Let's just say bad administrators) Do you...
If anyone is into suspension training, you know USA, TRX, Jungle Gym, etc. Here is a cool site. Shows length and weights of products. I...
For a regular guy he is strong. For a pro gymnast he is about a 3 or 4 out of 10
Check our how easy the muscle up is. YouTube- Historical Evolution of Physical Fitness and Bodyweight Training Thousands of Years in the Making.
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