Recent Content by tankboy

  1. tankboy
    Post

    sleeplessness after evening workouts

    Great tip, that'll make it easier to organise. thanks!
    Post by: tankboy, May 15, 2007 in forum: Health and Fitness
  2. tankboy
    Post

    sleeplessness after evening workouts

    Thanks machine, after I posted that I started thinking the same thing. GVT means using three spaces in the gym at once (squat rack, dyn rows on...
    Post by: tankboy, May 13, 2007 in forum: Health and Fitness
  3. tankboy
    Post

    sleeplessness after evening workouts

    thanks for the replies, at least now I know that I am not alone! Not much I can do about working out earlier, though I bet that would work...
    Post by: tankboy, May 12, 2007 in forum: Health and Fitness
  4. tankboy
    Thread

    sleeplessness after evening workouts

    Hi, I posted a few months ago about how to make further gains, and TheMachine among others recommended the Bill Starr 5x5 program. I finally...
    Thread by: tankboy, May 9, 2007, 13 replies, in forum: Health and Fitness
  5. tankboy
    Post

    my squats have stalled around 60kg

    Ok, I'll give that a try. thanks for the input :Angel:
    Post by: tankboy, Apr 2, 2007 in forum: Health and Fitness
  6. tankboy
    Post

    my squats have stalled around 60kg

    thanks for the tip about leg press, thats great information, squats it is. And another question: I had an MRI yesterday for back pain, and...
    Post by: tankboy, Apr 1, 2007 in forum: Health and Fitness
  7. tankboy
    Post

    my squats have stalled around 60kg

    Thanks Machine, recently I have been plagued by some mild but annoying aches and pains, a little like the onset of flu, in my leg and back...
    Post by: tankboy, Mar 24, 2007 in forum: Health and Fitness
  8. tankboy
    Post

    my squats have stalled around 60kg

    Thanks grifter, thats good advice. I think I have it down better now, and I've realised I was probably making a similar mistake with deadlifts,...
    Post by: tankboy, Mar 23, 2007 in forum: Health and Fitness
  9. tankboy
    Post

    my squats have stalled around 60kg

    Hi, This week I've started the 5x5 program as described on the eclipse site. I've learned a few things already, though I have a couple of...
    Post by: tankboy, Mar 23, 2007 in forum: Health and Fitness
  10. tankboy
    Post

    my squats have stalled around 60kg

    great, that should be fairly straightforward. thanks again for the info!
    Post by: tankboy, Mar 5, 2007 in forum: Health and Fitness
  11. tankboy
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    my squats have stalled around 60kg

    thanks, thats a fantastic description! I’m gonna print it out, and start figuring out how to run my workout based on it. thanks again! :) One...
    Post by: tankboy, Mar 5, 2007 in forum: Health and Fitness
  12. tankboy
    Post

    my squats have stalled around 60kg

    5x5 I can't find a good description of it. Do you have a link you can point me to, or can you describe it to me? thanks :Angel:
    Post by: tankboy, Mar 2, 2007 in forum: Health and Fitness
  13. tankboy
    Post

    my squats have stalled around 60kg

    Hmmmmmm...... somewhere, but i forget where, I read that changing your routine is good because your body adapts to the one you're on and stops...
    Post by: tankboy, Mar 1, 2007 in forum: Health and Fitness
  14. tankboy
    Post

    my squats have stalled around 60kg

    I know squats are the superior exercise, but leg press will give me a bit of variety. Regularly changing your routine seems (from what i have...
    Post by: tankboy, Feb 27, 2007 in forum: Health and Fitness