Recent Content by taekwondoexpert

  1. taekwondoexpert
    Thread

    what are some good exercises to improve the hieght of my kicks

    Especially my side kick
    Thread by: taekwondoexpert, Sep 29, 2013, 4 replies, in forum: Tae Kwon Do
  2. taekwondoexpert
    Thread

    Spinning Kicks

    Is there a way to stop getting so dizzy when repeatedly do doing any kick where u have to turn or spin? Like every time I do 4-5 tornado kicks in...
    Thread by: taekwondoexpert, Sep 27, 2013, 4 replies, in forum: Tae Kwon Do
  3. taekwondoexpert
    Post

    is this a good workout routine for taekwondo?

    Yes I walk
    Post by: taekwondoexpert, Sep 23, 2013 in forum: Health and Fitness
  4. taekwondoexpert
    Post

    is this a good workout routine for taekwondo?

    For HIIT I sprint for 30 seconds and rest for 90 seconds and repeat this 8 times For strength training: X25 squats X15 pushups X10 squat jumps X20...
    Post by: taekwondoexpert, Sep 23, 2013 in forum: Health and Fitness
  5. taekwondoexpert
    Thread

    is this a good workout routine for taekwondo?

    Every morning I do dynamic stretches to improve my kicks My evening workout: Saturday: Cardio-HIIT Sunday: Cardio- HIIT Monday and Wednesday:...
    Thread by: taekwondoexpert, Sep 23, 2013, 6 replies, in forum: Health and Fitness