I also think it's a nice Idea, but what do I know. I'll give this to someone with more experience, see what they think.
Maybe I should't have been so quick, today I ended up doing 15 pounds over my body weight in towel bench, So I took off the towel an found I'm...
Gain stregth, I do the wrestling running program for losing weight. Maybe I should mention two other things My age is 15, and I weigh about...
I'm a wrestler and I've heard such horro stories, yet we do a pretty good job of keeping clean. Mats are mopped with a disinfectant every day (...
Well, I've been lifting for a while now, maybe 9 months. When I first started out, I was nothing, I was ten pounds overweight, I could barely...
Im wondering if I should even try these!? I geuss it couldn't hurt too though...
I have a quick question. I understand that only 30 g's of protein can be consumed in one meal, so how long do you have to wait before you eat more...
Jee, youre prety big, I just eat whatever comes to me, with a protein shake every once in a while, maybe I need a diet...
oh, Sets are followed by working the SAME area, didnt see that, then I have no experience....
Jeez, its hard to find a good judo place, the clubs I found require me to be a member of some... thing in virginia. Im thinkin about just tryin...
When some friends of mine do burnouts, they do supersets. They move from benching, to calves, to shoulders and so on..
Those work, lot of body resistance plans are built as such. I've seen good results, but I don't know enough...
Supersets? Im geussing a lot of reps with low weights? then no, just appearence...
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