Recent Content by shift

  1. shift
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    Members work out vids, ideas, challenges etc (formerly 'my one armed push ups')

    YouTube - Kickboxing workout d3
    Post by: shift, Mar 22, 2011 in forum: Health and Fitness
  2. shift
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    MMA Comic

    http://mmacomics.blogspot.com/
    Thread by: shift, Mar 20, 2011, 0 replies, in forum: MMA
  3. shift
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    Self defence training: the good and the bad

    Great article. Very interesting. I definitely agree with a lot of what you said. I think more schools should drill self defense more often.
    Post by: shift, Sep 8, 2009 in forum: Self Defence
  4. shift
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    Exercises

    Running on spot knee lifts, Leg raises, Hill climbers, Spider mans jump lunges and just kicking hundreds of times.
    Post by: shift, Aug 27, 2009 in forum: General Martial Arts Discussion
  5. shift
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    The "Basic Four" ground position flow drill

    Love the write up. Solid
    Post by: shift, Aug 27, 2009 in forum: MMA
  6. shift
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    Home-made Ab-wheels: A step by step guide

    Nice write up...I hope I can reach the stage where I can do the ab wheel with one arm like Ross
    Post by: shift, Aug 27, 2009 in forum: Health and Fitness
  7. shift
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    Are burpees good cardio?

    I here people say hill sprints are best cardio, but what if you don't like running or running just puts too much pressure on your ankles and knees...
    Thread by: shift, Jan 15, 2009, 25 replies, in forum: Health and Fitness
  8. shift
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    Circuit routine

    Here is one by Randy Couture I like YouTube - Ex UFC heavyweight champ Randy Couture weight training I do a modified version of this sometimes
    Post by: shift, Nov 25, 2008 in forum: Health and Fitness
  9. shift
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    American top team

    why can't you train?
    Post by: shift, Nov 25, 2008 in forum: MMA
  10. shift
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    Match Ups

    I have to agree...I think Fedor can take Lesnar. Look how much trouble Randy gave him in that first round. Randy got rocked and it just messed...
    Post by: shift, Nov 25, 2008 in forum: MMA
  11. shift
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    Match Ups

    next on my list is 1.) Kid Yamamato and Urijah Faber ( I think faber would get worse than what Mike Brown gave him) 2.) Joachim Hansen vs...
    Post by: shift, Nov 21, 2008 in forum: MMA
  12. shift
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    Match Ups

    Isn't Cung Le promoted by Strike Force and Kimbo promoted by Elite XC? I thought they were separate. Thing is, Machida hardly gets hit...
    Post by: shift, Nov 21, 2008 in forum: MMA
  13. shift
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    Match Ups

    Let's talk about match ups you'd like to see. I would love to see Lyoto Machida vs Cung le. Something tells me we'd see the most exciting...
    Thread by: shift, Nov 20, 2008, 10 replies, in forum: MMA