Recent Content by Nick B

  1. Nick B
    Post

    Isometric split progression

    Many thanks for the detailed reply it's very much appreciated. I've been doing this stuff for a little while now and thought about using your...
    Post by: Nick B, Oct 14, 2016 in forum: Health and Fitness
  2. Nick B
    Post

    Isometric split progression

    Using weight in isometrics Hi Van Zandt, I recently started doing this. Having done similar type of training I entered in at 4 sets of 30s...
    Post by: Nick B, Oct 13, 2016 in forum: Health and Fitness