I didn't work today, so no walk. Also Muay Thai is right by work and I didn't want to drive that far, so I swam today...
10 hours of sleep (8 restful), 72 HRV, 80% recovery score.
Strength training was pretty light today. I had some discomfort in...
I got 8 hours of sleep, 7 restful. My HRV was 75, recovery score 51%. I was planning today as a rest day anyway.
I like the way you planned this out over the long term. Really solid way to set longer term goals :)
I've been thinking about my training schedule a lot lately.
My eventual goal, which may be unrealistic (I'll have to see what my body...
Nice thoughtful video from a guy who knows both sides of the coin
I worked from home today so didn't do a walk.
I've been fasting today. In general I've only been eating lunch and dinner lately,...
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