I keep a log of everything I eat. I have 2 slices of seeded wholegrain toast in the morning with a boiled egg. For lunch I have a bowl of...
These are amazing ideas. The massage one is such a good one, I'm often him masseuse but getting someone who actually knows what they're doing...
My partner does Jiu Jitsu and I'm looking to get him a gift. I wasn't going to get him any of the equipment because he's pretty kitted out. I'm...
I've been doing weight lifting since January now and complimented this with cardio. For the past 2 months I haven't lost any weight and I'm still...
Grrrrr to trying to find a house near a city centre that's affordable for a first time buyer
I started learning Wing Chun and this sets me up to defend myself when confronted in a very close distance like getting grabbed.
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