The 1/4 chins are to make me stronger for the next sets.I could also be using supramaximal holds.Same thing with the DL lockouts, which are DLs...
How about this for 8 weeks?How many calories should I eat daily assuming this was a 20rep squat routine? Monday Deadlift lockout...
Wouldn't having really hard bones be useful in a fight if you used regular punches/kicks?As I understand those guys' bones are pretty hard, so a...
How much of the 18lbs were fat?
Yeah I would like to do dips....but I don't have parallel bars anywhere near here, so I will try to find a way to do them at home and, if that...
Yeah I know, I tried them with a lighter weight, I would say around a 15RM, and I had to breathe quite a bit on the last few reps :D The...
Monday-->Judo class Tuesday A1-->pull-ups 8-10x3 A2-->HSPUs 8-10x3 B1-->Box Pistols 3-4x4-7 B2-->Ab wheel 3-4x4-7...
I don't realy care if I gain a little fat. I'm gonna write out what I will probably do: Monday A1-->pull-ups 10x3 A2-->HSPUs 10x3...
Actually I think i didn't explain it well. I will be working out around 5 times a week, but performing 20rep squats only once a week (can't do...
I'm 6'0 and weight around 160lbs at around 11%BF. Do you think I would get good gains on a high frequency routine, with breathing 20rep squats...
Thanks a lot for the help...I don't plan on winning, its just that in this situation, I would be somewhat forced to work hard/train, and I could...
Ok, any suggestions?
I will train on fridays, for around 3 hours, and maybe on some saturdays for long periods, like 5hours+ I have around 6weeks, which is really...
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