I have tried putting a video from google video on my web page the thing is I want it to play automatically here is the code for it what do i have...
I was wondering if anyone knows of any good books or videos about stretching or flexibility I want to have very good flexbility.
What about a Liver Kick
Remember Mirko Crop Cop against one of Fedor's Partners one shot send the man down to the floor with pain.
Normally a good place to punch is the side of a jaw if you deliever an accurate punch there you can knock the guy out.
Wow it is very hard to find a Muay Thai school in the suffoulk area.
All the good schools are in Nassau County there has to be a good one over...
i dont really now if i have a cross beam because my basement cieling is covered so how would I find out if i do have one
I must have one because...
I was planning to hang this in my basement my basement is finished so I dont have any cross beams visible how would I be able to find out if I do?
How would u suggest to hang mine I am scared it will break my ceiling.
what type of material is it?
How should I hang a 125 pound bag would it be safe to hang on the ceiling
I found this one
Muay Thai Bag
it says its material is
•21oz. PVC coated vinyl outer shell
is that good material I want a heavy...
What do you mean fold on you?
Arent Thai Bags Excellent though to practice low kicks and stuff.
I was interesting in buying a Muay thai Kicking Bag it says its dimensions is
would that be 72 long and 14 thick
the 14 thick...
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