Recent Content by Jeffrey Smith

  1. Jeffrey Smith
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    Parkour & Tricking

    Parkour makes my joints hurt, D: Go for an art that has a lot of flashy stuff that has little real life application, those always look cool.
    Post by: Jeffrey Smith, Oct 1, 2007 in forum: Other Styles
  2. Jeffrey Smith
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    Trying to lose the remaining fats and increase muscle mass

    Depends on how you balance it out. Really, it's all about you. Each person acts differently to different things, and it takes experimentation to...
    Post by: Jeffrey Smith, Sep 30, 2007 in forum: Health and Fitness
  3. Jeffrey Smith
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    Trying to lose the remaining fats and increase muscle mass

    Oh, well, if it's only 2.4km, it's not that bad then. It's true, you have plenty of fat to use, however, it's because of the past of humans....
    Post by: Jeffrey Smith, Sep 29, 2007 in forum: Health and Fitness
  4. Jeffrey Smith
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    Trying to lose the remaining fats and increase muscle mass

    Yes, a lot of running, which is what he is doing, ;D. 24k is over 10 miles, which would last at least an hour and a half, which is 90 minutes....
    Post by: Jeffrey Smith, Sep 29, 2007 in forum: Health and Fitness
  5. Jeffrey Smith
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    Trying to lose the remaining fats and increase muscle mass

    I was just simply stating that based on his diet, he would burn protein from muscle, that is all. I got the information from...
    Post by: Jeffrey Smith, Sep 28, 2007 in forum: Health and Fitness
  6. Jeffrey Smith
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    Tae Kwon Do any Good on the Street

    I can most definitely see where you are coming from with this. I think it's more or less pattern recognition of watching the shoulders over and...
    Post by: Jeffrey Smith, Sep 28, 2007 in forum: Tae Kwon Do Resources
  7. Jeffrey Smith
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    Trying to lose the remaining fats and increase muscle mass

    This time I will have to argue with you slightly. When your body is at the point where it is out of glucose and glycogen, your body will convert...
    Post by: Jeffrey Smith, Sep 27, 2007 in forum: Health and Fitness
  8. Jeffrey Smith
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    Hmmm .. TKD and other Arts

    Force = Mass * Acceleration Work = Force * Distance Power = Work / Time THEREFORE, faster kicks do = more power. Now in the sense...
    Post by: Jeffrey Smith, Sep 27, 2007 in forum: Tae Kwon Do
  9. Jeffrey Smith
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    Trying to lose the remaining fats and increase muscle mass

    True, it will start targeting bodyfats, but it will also start targeting muscle as well. So all that weight lifting you do will be tossed out the...
    Post by: Jeffrey Smith, Sep 26, 2007 in forum: Health and Fitness
  10. Jeffrey Smith
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    Fish Oils

    I did a google search, and I can't find many articles where they recommend taking over 5g a day. The physician I talked to before taking it said...
    Post by: Jeffrey Smith, Sep 25, 2007 in forum: Health and Fitness
  11. Jeffrey Smith
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    Throwing a Punch

    Depends what you are punching for. The first two knuckles can be more effective if hitting a striking point or pressure point. The flat fist can...
    Post by: Jeffrey Smith, Sep 25, 2007 in forum: General Martial Arts Discussion
  12. Jeffrey Smith
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    ATTN: All REAL Martial Artists

    An interesting event... but I don't really wish to test my "real" martial arts skills like that. They are there for self defense, not for fun....
    Post by: Jeffrey Smith, Sep 25, 2007 in forum: General Martial Arts Discussion
  13. Jeffrey Smith
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    Trying to lose the remaining fats and increase muscle mass

    Not eating at all during a 24k run doesn't sound good. Even if you run an 8 minute mile, thats still an hour and a half. You've probably burned...
    Post by: Jeffrey Smith, Sep 24, 2007 in forum: Health and Fitness
  14. Jeffrey Smith
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    size on loading phase?

    Which just happens to be what I use, :D; Go cheapness!
    Post by: Jeffrey Smith, Sep 24, 2007 in forum: Health and Fitness
  15. Jeffrey Smith
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    size on loading phase?

    Creatine does not "require" a loading phase, however, it helps the process if you do a loading phase for one week. It's been shown that it...
    Post by: Jeffrey Smith, Sep 24, 2007 in forum: Health and Fitness