I agree with the others and would go with an open hand strike. I was always told to keep my fists clenched during earlier belts, most likely...
American Kenpo Combined Martial Arts Academy 3rd Brown Missouri Kata
I built one of these devices on my own and found it useful for raising the height of my kicks rather than stretching. Basically I used it to...
I certainly don't think age is the problem. Like the others said try to stretch for about 15 minutes at least 3 times a week. It takes time to...
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