Hi all, sorry for the late reply. Hmmm...lots of replies, where should I start? Ok,some of you here suggested about hand/wrist strengthening...
Hello MAPpers, I need to be powerful...badly! See, all my silat instructors that had and have trained me have the same point given to me. My...
just what the title says...
Hi all, I just signup for a gym member,I'm about to do weighted strength training (to support my MA training)but I got problem doing bodyweight...
:) sorry for using uncommon acronym. what I meant LSD exercise is,if i'm not wrong ,long steady distance exercise, I read somewhere in...
Hi all, My current circumstances for workout isn't ideal For the major part only about twice a week: 1 day of MA class @ 2.5 hrs (anaerobic...
Sorry, for the verrrrrry late reply... :) Seems the major opinion is "go for it !" but what's the effective way to doing the cross training? (see...
Hallo fellow mappers! Yet another cross-train thread... I'm a bit :confused: regarding doing many style/art of MA. I heard saying that we...
uhhmmm....what is argos ?
Ok,thanks for the reply..oh,my palms of course facing down holding on the stair but I guess I won't do it again.
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