If you cannot find one in locally posted classifieds I would take a look at the Ironmaster Super Bench. The only issue I have found with it is...
Chadderz, you have received some great advice so far, but I would like to ask a few questions if that's alright. I notice in your first post...
It's always good to check the ego at the door. I have known a few lifters that let their ego get in the way and ended up progressing slower than...
As for the first video we just called the first arm throw you see, well an arm throw or single arm throw.... While wrestling in high school and...
Short video of Olympian Judoka Mike Swain and BJJ World Champion Flavio Almeida from Gracie Barra. Judo and Gracie Barra BJJ Meet in San Jose...
Good to hear that you will be starting soon, cannot wait to see your gains.
Let me know how it works out. I am always interested in seeing peoples gains and the routine they used.
So basically split it to: Monday - Squat and Bench Press Thursday - Deadlift and Overhead Press or something along those lines. That way...
Spiral notebooks are what I usually use as they are cheap. Paper is great until your house floods and all your books and manuals are ruined....
Ah, sort of a kimura is a chicken wing for us wrestlers? Haha. Yeah I use heavy dumbbell rows or kroc rows to help with grip strength as well....
Upright barbell row, pullups or weighted pullups. And for your bench assistance I would do heavy 1-arm dumbbell rows.
And he was still coaching, respectively, as an assistant until last year. Just proves that staying active keeps you young. So have you decided...
I am starting to think I am one of those toys that repeats what has already been said, but I am here to throw in my comments and they pretty much...
Well since there's no Absolute division.....
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