Generally I would advise if you're not an experienced lifter to do it on days your not doing MT, or you risk over-training and injury, which will...
Make sure you are getting enough protein. Usually I manage to maintain (and definitely no significant drops) when I'm cutting, but hitting the...
The strength advice, but I disagree about the not paying too much attention to your diet part. You can't really drop fat and gain muscle for any...
Alright guys. So generally I try to follow a good diet, I eat good food throughout the day, high in protein, low in sat fat and dodgy sugars etc....
Alright guys, little bit of background. Currently 6'2", and weighing around 85kg. I've already got a good amount of muscle, but I'm looking to...
I used to smoke socially, then a bit more with uni exam stress etc, and now I've packed it in.
Oh and another note, I'm currently in Northumberland as that is where my parents live, so I spend a fair amount of time here during non-uni time....
Thanks for your help guys. I've done karate for a while, and I'm not really looking to get back into that. The university club is good, but...
When I was a young kid, like 9-12 or so I think. Thanks for the help guys, I'd quite like to find a good kickboxing club around here I think.
I'm in Northumberland currently, and study in York.
Ok, so I've been out of MA for a while. My fitness has improved a lot though, as I weight train probably 5 times and week and do cardio 3-5 times...
I see a Psyphon vs Fedor fight on the cards.... Seriously though, I would love to see you walk all over a high-level MMA fighter with these...
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