Recent Content by Fretjock

  1. Fretjock
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    Do you have a root?

    Thank you! Yes, my instructor keeps telling me I need to soften and sink. So I am trying to overcome the hardness learned in Karate.
    Post by: Fretjock, Dec 23, 2013 in forum: Kung Fu
  2. Fretjock
    Post

    Do you have a root?

    SO other than practicing sticky hands, how do one develop rootedness? SHould weight be distributed 50/50 or 30/70? Does practicing circle...
    Post by: Fretjock, Dec 16, 2013 in forum: Kung Fu