Equipment Would i need something like this or would dumbells be sufficient to start with?
is that 5-6 full meals a day or like 2 full meals and the other good snacks. How do i know im consuming the right amount of calories?
how much more?. should i increase the amount of protien i eat?.
Hey guys im hopign you can help. I want to get bigger and build up my weight, i find it hard to put any weight on. im 18 bout 5,8 and only weight...
Just letting you all know i got my red belt pretty happy bout it :D
Got my first grading on monday going for my red belt under the PKA. Thats the first belt for those who are unsure. Im well excited have loved...
front punch=jab rear punch = cross i reckon the elbow just for the self defence aspect. least that was my take on it.
Nice. Hope 2 see you there. do ya know when the P.K.A Regonals are?
any one going/competing?
hey i took a quick look at the site. Like what i see looks helpful to a begginer like myself. Should help my practise some techniques at home.
Hey i just bought some wraps and was wondering how to put them on. Please bare with me in new to kb :p
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