Hey guys thanks for all the suggestions, here's a couple of points in response to your questions. - I've tried tilting the pelvis forwards in...
Hi guys, I'm really in need of some help here from you guys, I mean... REALLY in need of some help from someone who actually knows about this...
This Sunday my club was honoured to train with Grand Master Cha Sok Park 9th Dan in WTF Taekwondo. He is also the Vice President of the WTF and...
Tell them to throw a punch and then elbow block them, they won't be so smug after they've punched your elbow and are rolling on the floor in pain...
Traditional TKD does NOT use weapons although some schools will throw it in. If you REALLY want to learn the staff then Shaolin Kung Fu will be...
I think your actions were pretty out of order. A security guards job is to protect others so you were right to remove the bottle from him as...
Hi Andy... I think you might have hit the nail on the head there. When sitting with my legs out in front of me, I can only just about touch my...
Testing
Could someone please clarify for me the differences between: Isometric stretching Dynamic stretching Static stretching I too am looking to...
Kickchicks doesnt work :( The program you've requested, "Tae Kwon Do", is not available for download at this time. You might try searching for...
Good advice there. So you would use both isometric and static stretching during a workout. I think my main problem is that I live with my...
No problems as such but around the same time I strained my back muscles lifting a gearbox out of my car. My back has always had a slight "twinge"...
Genius, I'm 24 years old so getting on a bit LOL. You basically just sit on it keeping a straight back (as sharkey mentions) and crank the...
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