Our school are starting a weights class and me and a few friends have been going. Twice a week, is that enough? Drinking water still, I've noticed...
Not that I expect anyone will know. He was a super athlete and I just wondered what his heart rate was in BPM? :) Anybody know?
OK then put it this way ... if somebody comes at you with a knife and you have fists, you're the one that ends up going to die. If somebody comes...
What about handguns for self-defense? And for MA weapons ... Nunchakus/Bo's/Staff's/Bokkens. Handguns for self-defense meaning if you keep it...
This is somewhat related to martial arts/weapons but I couldn't find a more appropriate forum. So... Right now, I live in Birmingham, UK. We're...
I've found two so far: Cocks Moors Woods Leisure Center Aikido Colmers Farm Leisure Center Aikido Anybody know any more and can recommend...
Shotokan in brum? Anybody know any? Southern Brum would be more appropriate.
I'm going to start this soon: http://www.coolrunning.com/engine/2/2_3/181.shtml And also I did some press-ups and sit-ups on Thursday. I...
OK let me start by saying that I don't actually do any martial arts classes. I will eventually, but I would rather get fitter first. I've mostly...
Today I've drank nothing but water. Absolutely nothing. I've peed twice, didn't really note the colour but no noise or clicking joints which...
Thanks for the advice guys!
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