thanks Mr Zandt thanks. I try deadlift and bent over raw and the results are fantastic.Can i have training programm with these exercises or...
Hi i everybody and happy new year. First of all i'm italian so sorry of my not correct english.As i write on title i have problem with my lower...
problem with my back when i slide down into the splits Good evening i have the same problem of this guy and as this guy i don't have...
I have round all the answer to my questions In the previous post but i have the last one and please respond me what's the brand of you heavy...
I hav fine all answer to my question in the previous post bit i ha ve only a question and please can you Respond me? What or the brand test you...
Mr zandt how are you ?I hope fine!I'm graduated in july on 21 and now i'm free:no study for now.I wait your answer because i want to start my...
Thanks a lot for the answer Mr Van Zadt i don't became a stalker of your person but when i read that there is a method that work for the split i...
Are you training in a class? No I'm training alone because i don't have money to do it. If so what kind of stretching do you do? I follow stretch...
Sorry Mr Van Zandt but why you don't respond me?I did something wrong?I follow the rules of this forum. i have morre question about your method:...
Mr flexibility i wait your method.Do i follow the isometric split method that you are write?If yes i have a lot of questions. best regards...
because the exercises that i try don't work so i want to say what kind the exercises i must try?I read your post and your success and i want to be...
ok i do and what kind of exercises i do to reach the goal?
yes my ankle are stiff but think not enough
Sorry again, i stretch on floor of tiles and it's diffucult to slide on because it's rough and my heel go on fire.I use a pair of socks to slide...
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