Don't think it's a rupture. There is no bruising and no pain.
not that I can think off...
I've been working out regularly with kettlebells for years but only started working out in the gym in late November. This evening I noticed a...
Thanks everyone and Happy Christmas.
I'm looking for recommendations on any books, dvds or youtube channels/ videos that I could consult to gain a good grounding in stretching? My...
You were clear. I was just a bit dopey!
Thanks again to everyone for their advice.
I was asking more about weight training while still sore as opposed to MA training. My weight training routine is nt organized in splits so I...
Thanks guys. I think I'll try a combination of everything suggested, especially less reps and L-Glutamine. I'd still be particularly interested in...
I've been training with kettlebells for years but I recently joined a gym and started a weight-lifting program which was drawn up for me by one...
Hey Jeffgau, excuse my ignorance, but is power lifting the same as olympic lifting?
I've found various exercise for diabetics articles etc on the web which recommend targeting the large muscle groups. Some cite the American...
Separate names with a comma.
