I was doing layne norton's ph3 program up until i started judo, but it requires me to lift 4x a week minimum. I'll be lucky if i can squeeze...
i am still trying to fit in lifting at the gym 3x a week and judo training 2-3x a week. New muscles are sore every morning after judo...
Kyokushin Karate was my second choice! It looks pretty effective! How often do you guys train Judo in a week? I am still trying out clubs...
I'm having a blast though! it's awesome! i'm 6'-2", 215lbs and have to learn not to muscle my way through ne waza, but relax .......working on it lol
Woah - Judo-"the not-so-gentle-way" lol i am not allowed to do any stand-up randori sparring at white belt-probably for the reasons you just...
I'm 35 years old, no martial arts background and am just starting judo with the goal of eventually competing when sensei feels i'm ready. Being...
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