i can't afford recovery drinks....i think food is more important than supps, and i can't afford much supps, and recovery drinks are good, but not...
gonna start it today, try it for a little bit. i'm not gonna be as extreme as they talk about it in the book. breakfast will be yogurt, chia...
agreed. there was an article about this in t-nation, and the author actually cited a few diff studies. One way or the other won't hurt or make a...
the background is supposedly our ancient hunter/gatherers used to graze all day and have one big meal after killing an animal. the guy who did it...
hey guys. I've got a question. Who all has done the warrior diet. It'll fit much better in my lifestyle than what I'm doing now, and I think...
i was more on a split when i was doing singles rather than a full body workout, but it worked very well....and yes, thats why i noted that he...
another way to "bring the pain and change things up" is after you get done w/ 5x5, and gradually get heavier, you could try a 5x5 that works up...
i've torn my acl twice, and done alot of research after the 2nd tear. i'm 10 days post op and can't wait to be at full strength. essentially,...
eh, i'm not a big fan of any workout thats not centered on heavy pulls, presses, squats, and deadlifts for at least 75-80% of the workout.
many, i'd even say most, of their WODs involve stuff like high volume cleans, and other exercises when done to the point of exhaustion, or in high...
HIT is high intensity training, a form of training popularized by mike mentzer, casey viator, and arthur jones in the 70's and 80's. HIIT is high...
i doubt you'll achieve much mass w/ a program like that, i'd go with 4x8 at the very most. and work from 4x8 down to 5x5, then maybe 10x3 over a...
well, i already shoot archery. I've got an older 40# recurve bow and a homemade target that i love to shoot. there was somebody that explained...
weapons training would be fun i guess.
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