Taekwondo has some of the best kicks. All great standup fighters benefit from Taekwondo training.
Less grapling you could try a stand-up martial art like Kung Fu, Taekwondo or even boxing perhaps.
Hey all, This morning i recieved notification that somebody tried to access my MAP account 5 times in a row and locked themselves out. When I...
can't beat the foundational muscles created by push-ups. There are many variations of push-ups you can do and that will be a whole new thread...
Aside from the romantic epilogue, Tkd is an effective martial art that does train the mind and body wkth razor precision. It is one of the most...
Thnx mate - splits machine out of a pair of crutches. Nice one. Cheers!
, good advice. I had all the appropriate scans and advice from the doc. My physio did give me exercises and an estimated timeframe to recover...
Anybody made a homemade stretching machine for hamstrings and groin (splits stretching)?
Hiya, Looking to hear your experiences, tips and tricks with recovering from torn ankle ligaments. Last week, I rolled my ankle (heard...
Welcome back. I hope I never return a late book at your library!!
Good topic. I think many instructors can learn from this. I think this attitude of enjoying the art applies across a variety of martial art...
I substitute Avo instead of butter or margarine. Even in cooking (like cakes). Never seen an avo milkshake though LFD?!
Does creatine naturally occur in any foods, or are supplements the only way to get a good 'boost'?
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