Hey guys, long time no see :P
Now, does ANYONE have an ETA on sommers book? I still have not heard anything about its release date.
This really all depends on your current diet, and at what times during the day you are consuming your protein sources. How much you need really...
If you are doing chins, push presses, dips, bench, rows and deads you are already stimulating your shoulders enough, the deltoids are stimulated...
I think we need to see that picture of dimas again! :D
lol t3h d34dly football manager strikes again :D
HAHAHHAHaHAH WHAT A GREAT THREAD :D dude its april 4th, april fools was on the 1st..
Nice work man, im currently at a wall too for my bench :cry: trying to get past 275 lbs
If you are having difficulty consuming more food than you already are (which you need to be doing at this point) I would suggest:
1) Create a...
I actually enjoyed reading through it ^^ lol
Here is all you will need to know about interval training http://www.t-nation.com/readTopic.do?id=459414
feel free to ask any questions
This is the only link anyone needs for sprinting duration information: http://www.t-nation.com/readTopic.do?id=459414 Christian Thibaudeau sums...
Yeah, sure thing london kettlebell man :p. Haha the only thing thats stopping me is the price tag, $50 ... i gotta get it together and just order...
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