Recent Content by Bjjbrown

  1. Bjjbrown
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    Weight Cutting and CNS

    I am unsure if the ufc would want to though as it could potentially mean change or a realisation that current practices are not 100% safe
    Post by: Bjjbrown, Dec 12, 2015 in forum: Health and Fitness
  2. Bjjbrown
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    Weight Cutting and CNS

    Preliminary stages. Currently gathering data from wrestling and judo and general anaerobic dehydration effects. I then need to find a sample of...
    Post by: Bjjbrown, Dec 11, 2015 in forum: Health and Fitness
  3. Bjjbrown
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    Weight Training for School-Age

    Deffo not of the opinion that only s and c specialists can coach. My biggest take home message is though athletes of all ages and abilities...
    Post by: Bjjbrown, Dec 9, 2015 in forum: Health and Fitness
  4. Bjjbrown
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    Weight Training for School-Age

    All I was doing was giving you my opinion from a strength and conditioning student. I also meant no offence but I take training seriously.....
    Post by: Bjjbrown, Dec 9, 2015 in forum: Health and Fitness
  5. Bjjbrown
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    Weight Cutting and CNS

    My dissertation is going to be on weight cutting. Unsure if cns is to blame as evidence is a bit hit and miss but large weight cuts have been...
    Post by: Bjjbrown, Dec 9, 2015 in forum: Health and Fitness
  6. Bjjbrown
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    Weight Training for School-Age

    It's probably more of my opinion mixed in with some loose facts. Just read up on growth plate disorders. I would argue that plyometrics used...
    Post by: Bjjbrown, Dec 9, 2015 in forum: Health and Fitness
  7. Bjjbrown
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    starting crossfit maybe

    I am so 50/50 with crossfit. Most gyms suck and encourage failure and intensity over form. They do have some exceptions though and most emphasize...
    Post by: Bjjbrown, Dec 8, 2015 in forum: Health and Fitness
  8. Bjjbrown
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    Deadlift, mobility and flexibility.

    Not watched the video but I would add deadlift is a great exercise but a sucky one for mobility related issues. Reason being is most exercises...
    Post by: Bjjbrown, Dec 8, 2015 in forum: Health and Fitness
  9. Bjjbrown
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    Weight Training for School-Age

    Oh... And avoid plyometrics due to growth plates etx
    Post by: Bjjbrown, Dec 8, 2015 in forum: Health and Fitness
  10. Bjjbrown
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    Weight Training for School-Age

    Ignore alot of Internet bs. Alot of information from poor research or very outdated. As a strength and conditioning coach I happily get children...
    Post by: Bjjbrown, Dec 8, 2015 in forum: Health and Fitness
  11. Bjjbrown
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    flamings tone up

    Also to help the transition use isometric holds at the top of the pull up. Having never done a muscle up I can't talk from experience but I'd...
    Post by: Bjjbrown, Nov 27, 2015 in forum: Training Logs
  12. Bjjbrown
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    Christmas came early!

    Lovely rack you have their! Please please invest in some resistance band. Great strength curve carry over for most martial arts
    Post by: Bjjbrown, Nov 27, 2015 in forum: Health and Fitness
  13. Bjjbrown
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    New routine test

    Personally I hate seeing arm workouts tbh. I'd rather see you have separate lifting sessions for upper and lower focusing on big lifts . What is...
    Post by: Bjjbrown, Nov 26, 2015 in forum: Health and Fitness
  14. Bjjbrown
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    Women's Strength training

    My thoughts exactly. I often use studies on female football as good reference points due to number of acl injuries. Studies show lower reactive...
    Post by: Bjjbrown, Nov 23, 2015 in forum: Health and Fitness
  15. Bjjbrown
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    Hi all

    I will be doing uksca. Currently just trying to keep my head above water doing my degree. Learning curve is huge. Work doing trials with FA and...
    Post by: Bjjbrown, Nov 23, 2015 in forum: General Martial Arts Discussion