Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Tian-Tian

    140 lbs from 190 lbs. Too unrealistic of a goal?

    Tian-Tian, Apr 23, 2009 ... 2 3 4
    Replies:
    74
    Views:
    32,318
    Patrick Smith
    May 11, 2009
  2. Martial4rtist

    How can I become more flexible to raise my legs higher?

    Martial4rtist, Dec 13, 2008 ... 2 3
    Replies:
    52
    Views:
    32,035
    Van Zandt
    Feb 5, 2009
  3. NotaMA

    Using a Tire to train with... Good or Bad?

    NotaMA, Nov 9, 2012 ... 2 3
    Replies:
    44
    Views:
    31,951
    NotaMA
    Dec 22, 2012
  4. Simon

    Moi's Workout Thread

    Simon, Jul 5, 2010 ... 9 10 11
    Replies:
    214
    Views:
    31,786
    alexis101
    Jan 16, 2014
  5. andysparx
    Locked

    is it a good idea to shadow box whilst holding weights?

    andysparx, Jun 26, 2007 ... 7 8 9
    Replies:
    169
    Views:
    31,391
    Llamageddon
    Mar 11, 2010
  6. zombiekicker

    Push ups, cant do them

    zombiekicker, Aug 7, 2013 ... 3 4 5
    Replies:
    98
    Views:
    29,930
    neems
    Oct 4, 2015
  7. crushing step

    Leg Stretcher Advice

    crushing step, Sep 30, 2008
    Replies:
    9
    Views:
    29,066
    Van Zandt
    Aug 14, 2015
  8. No Life King

    Tips on increasing knee and hip flexibility.

    No Life King, Jun 29, 2007
    Replies:
    13
    Views:
    28,843
    Budo-Paladin
    Aug 22, 2007
  9. JaxMMA

    Skull Crushers vs. Pull-overs

    JaxMMA, May 17, 2011
    Replies:
    9
    Views:
    28,815
    krow
    May 27, 2011
  10. 2ku

    Fast vs. Slow Squats?

    2ku, Oct 13, 2010 ... 2 3
    Replies:
    46
    Views:
    28,664
    seiken steve
    Oct 19, 2010
  11. Revobuzz

    Press ups on knuckles

    Revobuzz, Oct 17, 2011 ... 2 3 4
    Replies:
    71
    Views:
    28,529
    hext
    Nov 1, 2012
  12. Mitch

    Home Built Traditional Training Tools

    Mitch, Sep 10, 2009 ... 2
    Replies:
    27
    Views:
    28,335
    Instructor_Jon
    Apr 16, 2014
  13. 2ku

    Build muscle without weights?

    2ku, Sep 2, 2010 ... 4 5 6
    Replies:
    100
    Views:
    28,263
    neems
    May 31, 2016
  14. CosmicFish

    The PR thread!

    CosmicFish, Jun 20, 2007 ... 2 3
    Replies:
    54
    Views:
    27,157
    seiken steve
    Oct 14, 2010
  15. Devildog2930

    Success in flexibility after being totally inflexible

    Devildog2930, Nov 10, 2013 ... 3 4 5
    Replies:
    99
    Views:
    27,011
    belltoller
    Dec 4, 2013
  16. tooksomechin_na

    What is lifting a weight from the ground over your head called

    tooksomechin_na, Dec 1, 2014
    Replies:
    11
    Views:
    26,923
    bodyshot
    Dec 7, 2014
  17. 8limbs38112

    trying to lose weight.

    8limbs38112, Jan 13, 2014 ... 6 7 8
    Replies:
    144
    Views:
    26,562
    Kframe
    Apr 22, 2014
  18. United We Fall

    Diet that Builds Chi

    United We Fall, Jun 8, 2007 ... 6 7 8
    Replies:
    153
    Views:
    26,549
    Suhosthe
    Jul 18, 2010
  19. WushuTiger

    Ankle weights to improve kicking speed

    WushuTiger, Apr 9, 2014 ... 2
    Replies:
    30
    Views:
    25,894
    LemonSloth
    Apr 14, 2014
  20. likeke34

    Internal hip rotation, increasing ROM

    likeke34, Nov 20, 2010
    Replies:
    12
    Views:
    25,248
    likeke34
    Nov 22, 2010
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