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How can I become more flexible to raise my legs higher?
Martial4rtist
,
Dec 13, 2008
...
2
3
Replies:
52
Views:
31,938
Van Zandt
Feb 5, 2009
Using a Tire to train with... Good or Bad?
NotaMA
,
Nov 9, 2012
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2
3
Replies:
44
Views:
31,720
NotaMA
Dec 22, 2012
Moi's Workout Thread
Simon
,
Jul 5, 2010
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9
10
11
Replies:
214
Views:
31,327
alexis101
Jan 16, 2014
Locked
is it a good idea to shadow box whilst holding weights?
andysparx
,
Jun 26, 2007
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7
8
9
Replies:
169
Views:
31,090
Llamageddon
Mar 11, 2010
Locked
How to Become Taller?
KickChick
,
Nov 10, 2003
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4
5
6
Replies:
114
Views:
30,687
Colucci
Sep 14, 2005
Push ups, cant do them
zombiekicker
,
Aug 7, 2013
...
3
4
5
Replies:
98
Views:
29,700
neems
Oct 4, 2015
Leg Stretcher Advice
crushing step
,
Sep 30, 2008
Replies:
9
Views:
28,955
Van Zandt
Aug 14, 2015
Tips on increasing knee and hip flexibility.
No Life King
,
Jun 29, 2007
Replies:
13
Views:
28,830
Budo-Paladin
Aug 22, 2007
Fast vs. Slow Squats?
2ku
,
Oct 13, 2010
...
2
3
Replies:
46
Views:
28,570
seiken steve
Oct 19, 2010
Skull Crushers vs. Pull-overs
JaxMMA
,
May 17, 2011
Replies:
9
Views:
28,458
krow
May 27, 2011
Press ups on knuckles
Revobuzz
,
Oct 17, 2011
...
2
3
4
Replies:
71
Views:
28,408
hext
Nov 1, 2012
Build muscle without weights?
2ku
,
Sep 2, 2010
...
4
5
6
Replies:
100
Views:
28,004
neems
May 31, 2016
Home Built Traditional Training Tools
Mitch
,
Sep 10, 2009
...
2
Replies:
27
Views:
27,958
Instructor_Jon
Apr 16, 2014
The PR thread!
CosmicFish
,
Jun 20, 2007
...
2
3
Replies:
54
Views:
27,069
seiken steve
Oct 14, 2010
Success in flexibility after being totally inflexible
Devildog2930
,
Nov 10, 2013
...
3
4
5
Replies:
99
Views:
26,729
belltoller
Dec 4, 2013
What is lifting a weight from the ground over your head called
tooksomechin_na
,
Dec 1, 2014
Replies:
11
Views:
26,600
bodyshot
Dec 7, 2014
Diet that Builds Chi
United We Fall
,
Jun 8, 2007
...
6
7
8
Replies:
153
Views:
26,284
Suhosthe
Jul 18, 2010
trying to lose weight.
8limbs38112
,
Jan 13, 2014
...
6
7
8
Replies:
144
Views:
26,230
Kframe
Apr 22, 2014
Ankle weights to improve kicking speed
WushuTiger
,
Apr 9, 2014
...
2
Replies:
30
Views:
25,777
LemonSloth
Apr 14, 2014
Internal hip rotation, increasing ROM
likeke34
,
Nov 20, 2010
Replies:
12
Views:
25,199
likeke34
Nov 22, 2010
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