Injuries and Prevention

Nobbled in training? Nagging aches and pains? Long-term injuries? Ask away here

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  1. ZenOne

    Hip Flexor Pain for a Month and a Half?

    ZenOne, Apr 20, 2008
    Replies:
    8
    Views:
    5,346
    beatrix
    May 11, 2008
  2. Kuma

    How do you warm up?

    Kuma, Jan 2, 2013 ... 2
    Replies:
    31
    Views:
    5,328
    John Titchen
    Jan 3, 2013
  3. Ero-Sennin

    Bench Press Issues

    Ero-Sennin, Sep 30, 2016 ... 2
    Replies:
    24
    Views:
    5,193
    Ero-Sennin
    Nov 5, 2016
  4. greg1075

    Anyone dealing with turf toe?

    greg1075, Jun 17, 2016
    Replies:
    2
    Views:
    5,179
    Theidiot
    Oct 12, 2016
  5. SamInLasVegas

    Jaw Pain

    SamInLasVegas, Jul 28, 2015
    Replies:
    7
    Views:
    5,141
    SamInLasVegas
    Jul 29, 2015
  6. flaming

    Burning palm

    flaming, Sep 19, 2013
    Replies:
    15
    Views:
    4,995
    inthespirit
    Oct 14, 2013
  7. righty

    what can I do with one arm?

    righty, Feb 6, 2013 ... 2
    Replies:
    33
    Views:
    4,943
    Zabrus
    Mar 14, 2013
  8. brisrocket

    Any tips to recover from a ligament tear

    brisrocket, Apr 18, 2013
    Replies:
    8
    Views:
    4,923
    Giovanni
    Jun 18, 2014
  9. VoidKarateka

    Intercostal muscle strain

    VoidKarateka, Jul 2, 2015
    Replies:
    7
    Views:
    4,917
    Hortone2321
    Sep 29, 2015
  10. Mitch

    Lower Back Injury

    Mitch, Jun 22, 2013
    Replies:
    16
    Views:
    4,902
    Fujian Animal
    Sep 14, 2013
  11. Hapuka

    Orthotics and Martial arts.

    Hapuka, Apr 1, 2009
    Replies:
    5
    Views:
    4,880
    flutterfists
    Apr 25, 2009
  12. righty

    Please help me with my cramps

    righty, Apr 27, 2013
    Replies:
    12
    Views:
    4,873
    aaradia
    Apr 28, 2013
  13. sudo02

    side of knee pain/side of calf

    sudo02, Jul 24, 2007
    Replies:
    3
    Views:
    4,867
    justkicknit
    Jul 25, 2007
  14. TwinDragons

    Return to kung-fu after meniscal repair

    TwinDragons, Sep 10, 2008
    Replies:
    7
    Views:
    4,831
    Sheep
    Sep 26, 2008
  15. SWC Sifu Ben

    Elbow Pain

    SWC Sifu Ben, Nov 13, 2015
    Replies:
    17
    Views:
    4,818
    Jacke
    Apr 5, 2018
  16. stephacts238

    Dislocated knee recovery advice

    stephacts238, Jun 27, 2011
    Replies:
    6
    Views:
    4,783
    Late for dinner
    Jun 28, 2011
  17. Zinowor

    Another Shoulder Injury

    Zinowor, Mar 1, 2013 ... 2
    Replies:
    21
    Views:
    4,780
    Zinowor
    Mar 24, 2013
  18. mookie

    Sore ribs

    mookie, Jun 22, 2007
    Replies:
    9
    Views:
    4,777
    iaingreer
    Jan 31, 2008
  19. Knight_Errant

    My back, oh god my back

    Knight_Errant, Jun 20, 2008 ... 2 3
    Replies:
    42
    Views:
    4,739
    yannick35
    Jul 11, 2008
  20. Falcord

    Sparring gear questions.

    Falcord, May 6, 2012 ... 2
    Replies:
    24
    Views:
    4,667
    seiken steve
    May 15, 2012
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