Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. belltoller

    Maintanance During Long Layoffs

    belltoller, Aug 13, 2013
    Replies:
    12
    Views:
    2,228
    belltoller
    Aug 18, 2013
  2. Wildlings

    Dynamic stretching - proper technique?

    Wildlings, Aug 15, 2013
    Replies:
    13
    Views:
    2,901
    Van Zandt
    Aug 17, 2013
  3. MindTricks

    problem with splits ( pain )

    MindTricks, Jun 14, 2013
    Replies:
    4
    Views:
    2,488
    Van Zandt
    Aug 17, 2013
  4. rob0107

    Is this a good routine for Martial Arts conditioning?

    rob0107, Jul 28, 2013 ... 2
    Replies:
    21
    Views:
    10,117
    Mangosteen
    Aug 16, 2013
  5. paulwarren

    Pull Up Alternative

    paulwarren, Aug 16, 2013
    Replies:
    3
    Views:
    1,667
    paulwarren
    Aug 16, 2013
  6. zibafu

    warmup routine ideas for class

    zibafu, Aug 14, 2013
    Replies:
    15
    Views:
    2,181
    zibafu
    Aug 15, 2013
  7. zibafu

    good stretches for "vastus medialis muscle" ?

    zibafu, Aug 13, 2013
    Replies:
    4
    Views:
    11,514
    zibafu
    Aug 14, 2013
  8. ZeLuis

    please help!!! question about flexibility

    ZeLuis, Aug 12, 2013 ... 2
    Replies:
    26
    Views:
    4,261
    ZeLuis
    Aug 13, 2013
  9. DogMonkey

    How to get rid of a belly

    DogMonkey, Nov 22, 2012 ... 5 6 7
    Replies:
    132
    Views:
    23,583
    dewald960
    Aug 13, 2013
  10. Querorz

    My dilemmas

    Querorz, Aug 2, 2013 ... 2
    Replies:
    28
    Views:
    6,311
    Wildlings
    Aug 13, 2013
  11. Wildlings

    Is anybody following Kurz' method? I have questions about his strength program

    Wildlings, Jun 14, 2013
    Replies:
    5
    Views:
    2,537
    Wildlings
    Aug 12, 2013
  12. EternityEchoes

    Questions concerning stretching (Dynamic, Isometric and Relaxed)

    EternityEchoes, May 10, 2013
    Replies:
    3
    Views:
    4,252
    Van Zandt
    Aug 12, 2013
  13. Kuma

    "Minimalist Guide to Mobility"

    Kuma, May 4, 2013
    Replies:
    11
    Views:
    5,990
    Van Zandt
    Aug 12, 2013
  14. RickyC123

    Bag training wing chun?

    RickyC123, Aug 11, 2013
    Replies:
    1
    Views:
    1,478
    Dean Winchester
    Aug 11, 2013
  15. justice285

    Centreline Martial arts, Broughty Ferry

    justice285, Jul 31, 2013
    Replies:
    3
    Views:
    2,162
    justice285
    Aug 11, 2013
  16. Stibbins

    Medicine ball to the stomach

    Stibbins, Aug 11, 2013
    Replies:
    11
    Views:
    5,655
    Alex MH
    Aug 11, 2013
  17. Hotwired

    Is this a leg stretcher?

    Hotwired, Aug 10, 2013
    Replies:
    3
    Views:
    2,168
    Kuma
    Aug 10, 2013
  18. Princess Haru

    Top 3 Circuit Exercises

    Princess Haru, Mar 20, 2013 ... 2 3 4
    Replies:
    71
    Views:
    11,454
    zombiekicker
    Aug 9, 2013
  19. the artist

    annyoing classmate

    the artist, May 13, 2013 ... 2 3
    Replies:
    54
    Views:
    6,534
    raaeoh
    Aug 8, 2013
  20. teryaki91

    What routine should i do ?

    teryaki91, Apr 21, 2013
    Replies:
    10
    Views:
    2,767
    zombiekicker
    Aug 7, 2013
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Page 39 of 489