Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Kamilavalamp

    Pressure Point to numb leg

    Kamilavalamp, Aug 10, 2015
    Replies:
    9
    Views:
    6,124
    Old bloke
    Dec 29, 2018
  2. microhard

    Straight leg situps, good after all?

    microhard, Mar 25, 2006
    Replies:
    15
    Views:
    6,122
    Cyrax
    Apr 3, 2006
  3. sonny boy

    Obesity (no offence intended)

    sonny boy, Jun 6, 2006 ... 3 4 5
    Replies:
    87
    Views:
    6,120
    holyheadjch
    Jun 10, 2006
  4. LoChu

    push-up routine for different push-ups

    LoChu, Feb 6, 2008
    Replies:
    6
    Views:
    6,119
    nready
    Feb 8, 2008
  5. AndrewTheAndroid

    What Are Some Good Exercises for Improving Balance?

    AndrewTheAndroid, Dec 14, 2010
    Replies:
    11
    Views:
    6,114
    Kuma
    Dec 23, 2010
  6. Caleb Demarais

    Your protein shake recipes

    Caleb Demarais, Nov 8, 2012 ... 2
    Replies:
    29
    Views:
    6,112
    Pompeythegreat
    Mar 12, 2013
  7. Kframe

    Should i run?

    Kframe, Mar 28, 2014 ... 2
    Replies:
    28
    Views:
    6,109
    Kframe
    Apr 18, 2014
  8. jlucasca

    Does sweating helps in stamina or anything?

    jlucasca, Feb 4, 2013 ... 2 3
    Replies:
    58
    Views:
    6,105
    Blade96
    Feb 12, 2013
  9. Ero-Sennin

    Weight Training Before Sparring

    Ero-Sennin, Feb 24, 2013
    Replies:
    15
    Views:
    6,090
    Ero-Sennin
    Mar 25, 2013
  10. Yohan

    Skipping, Swimming - adequate cardio?

    Yohan, Oct 9, 2007
    Replies:
    13
    Views:
    6,078
    tom pain
    Dec 9, 2007
  11. Adam

    Piggyback squats: Harmful?

    Adam, May 20, 2004
    Replies:
    2
    Views:
    6,070
    Pepsi32123
    May 20, 2004
  12. Hapuka

    Developing Explosive Leg Power

    Hapuka, Apr 14, 2011 ... 2
    Replies:
    38
    Views:
    6,063
    jumpfor joy
    Apr 23, 2011
  13. g-bells

    Staying hydrated

    g-bells, Jun 4, 2007 ... 2 3
    Replies:
    45
    Views:
    6,062
    CosmicFish
    Jun 22, 2007
  14. Noib Da Mutt

    Try this workout...

    Noib Da Mutt, Sep 14, 2004 ... 2
    Replies:
    22
    Views:
    6,061
    Gary
    Sep 2, 2007
  15. Cavedweller

    Stretching books,dvds or youtube channels/videos?

    Cavedweller, Dec 23, 2014 ... 2
    Replies:
    20
    Views:
    6,052
    matveimediaarts
    Feb 27, 2015
  16. Verx

    Getting Up Early

    Verx, Jun 10, 2007 ... 2 3
    Replies:
    51
    Views:
    6,044
    Otataral
    Jul 26, 2007
  17. Timmy Boy

    Calorie surplus and body composition question

    Timmy Boy, Apr 23, 2013 ... 2 3
    Replies:
    48
    Views:
    6,038
    AndrewTheAndroid
    Apr 24, 2013
  18. Noib Da Mutt
    Locked

    My new philosophy on training...

    Noib Da Mutt, Jan 22, 2005 ... 2 3
    Replies:
    41
    Views:
    6,034
    YODA
    Jan 23, 2005
  19. RussianCommando

    I need help...

    RussianCommando, Jun 17, 2012 ... 2
    Replies:
    24
    Views:
    6,030
    Brutal
    Jun 18, 2012
  20. JKD_forever

    Plyometrics for martial arts

    JKD_forever, Jan 5, 2005 ... 3 4 5
    Replies:
    97
    Views:
    6,016
    NaughtyKnight
    Feb 20, 2005
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Page 38 of 489