Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Barracuda24

    Flexibility help needed!!!!

    Barracuda24, Oct 14, 2013
    Replies:
    2
    Views:
    1,762
    Simon
    Oct 14, 2013
  2. John R. Gambit

    Need Help Locating Food Journal/Calendar

    John R. Gambit, Oct 13, 2013
    Replies:
    7
    Views:
    1,853
    dormindo
    Oct 14, 2013
  3. icefield

    a time proven simple strength building method

    icefield, Sep 30, 2013
    Replies:
    16
    Views:
    2,997
    seiken steve
    Oct 13, 2013
  4. Wildlings

    How to recover after a period of awful lifestyle?

    Wildlings, Oct 8, 2013 ... 2
    Replies:
    34
    Views:
    5,969
    Rand86
    Oct 13, 2013
  5. mkultra

    Best Martial Art For A Street Situation.

    mkultra, Jul 13, 2010 ... 5 6 7
    Replies:
    124
    Views:
    22,494
    Simon
    Oct 7, 2013
  6. NinjaPlease

    My workout routine.

    NinjaPlease, Aug 21, 2012 ... 2
    Replies:
    21
    Views:
    7,337
    righty
    Oct 7, 2013
  7. Guy85

    Jelly muscles peoblem

    Guy85, Oct 4, 2013
    Replies:
    10
    Views:
    1,870
    hewho
    Oct 5, 2013
  8. ShadowHawk

    Cardio untill puking? Dangers?

    ShadowHawk, Oct 3, 2013
    Replies:
    8
    Views:
    2,801
    Mushroom
    Oct 4, 2013
  9. SgtMajorPwnage

    Joint pain. Tried everything.

    SgtMajorPwnage, Oct 3, 2013
    Replies:
    10
    Views:
    3,019
    SgtMajorPwnage
    Oct 4, 2013
  10. TheDog

    Can't sleep.

    TheDog, Sep 28, 2013 ... 2
    Replies:
    24
    Views:
    4,178
    flaming
    Oct 3, 2013
  11. seiken steve

    Are we progressing properly?

    seiken steve, Aug 23, 2013 ... 2 3
    Replies:
    43
    Views:
    6,433
    Princess Haru
    Oct 1, 2013
  12. TheDog
    Locked

    My ultra- simple 'weights routine'

    TheDog, Sep 28, 2013 ... 2 3
    Replies:
    53
    Views:
    5,582
    Frodocious
    Sep 29, 2013
  13. robstr

    Tom Kurz stretching Program

    robstr, Sep 11, 2013
    Replies:
    3
    Views:
    9,371
    robstr
    Sep 29, 2013
  14. d4vid

    Hip pain or tightness?

    d4vid, Sep 28, 2013
    Replies:
    11
    Views:
    2,234
    Simon
    Sep 28, 2013
  15. tooksomechin_na

    Is there really any diet/training regime where you can lose 14 lbs a week?

    tooksomechin_na, Sep 15, 2013 ... 2
    Replies:
    24
    Views:
    3,334
    righty
    Sep 26, 2013
  16. RJMoony

    Tips on overcoming performance anxiety in class?

    RJMoony, Sep 26, 2013
    Replies:
    3
    Views:
    1,732
    JonWal
    Sep 26, 2013
  17. sjzllc00

    Is there anybody here practising baoding ball?

    sjzllc00, Jul 8, 2013
    Replies:
    16
    Views:
    6,808
    sjzllc00
    Sep 26, 2013
  18. Greetings!

    Do animals do "Dynamic Tension"?

    Greetings!, Aug 10, 2013 ... 2
    Replies:
    25
    Views:
    7,970
    unpossible
    Sep 26, 2013
  19. Smitfire

    Couch to 5k

    Smitfire, Feb 13, 2013 ... 2
    Replies:
    21
    Views:
    4,977
    Johnno
    Sep 25, 2013
  20. seiken steve

    The flame free confession thread.

    seiken steve, Sep 17, 2013 ... 2 3 4
    Replies:
    72
    Views:
    9,359
    TheDog
    Sep 24, 2013
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