Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Aegis

    Hitting the gym at last

    Aegis, Jul 31, 2017 ... 2
    Replies:
    32
    Views:
    5,553
    Terry7987979
    Sep 3, 2020
  2. BrendanCassidy

    The role of meditation in a training routine..

    BrendanCassidy, Jun 29, 2020
    Replies:
    17
    Views:
    1,554
    Terry7987979
    Sep 3, 2020
  3. Smaug97

    Wrist flexibility

    Smaug97, Feb 6, 2017
    Replies:
    10
    Views:
    2,640
    Terry7987979
    Sep 3, 2020
  4. Van Zandt

    Science of flexibility podcast

    Van Zandt, May 17, 2020
    Replies:
    7
    Views:
    1,432
    axelb
    Jun 7, 2020
  5. Monkey_Magic

    Equipment for solo training

    Monkey_Magic, Mar 23, 2020
    Replies:
    15
    Views:
    2,053
    Unreal Combat
    Jun 1, 2020
  6. Pretty In Pink

    Kettle Bell Exercises

    Pretty In Pink, May 19, 2020 ... 2 3
    Replies:
    43
    Views:
    4,044
    Pretty In Pink
    May 29, 2020
  7. rob0107

    Calisthenics for BJJ

    rob0107, May 8, 2020
    Replies:
    3
    Views:
    2,651
    rob0107
    May 14, 2020
  8. Van Zandt

    Discussion on flexibility

    Van Zandt, Apr 19, 2020
    Replies:
    0
    Views:
    1,030
    Van Zandt
    Apr 19, 2020
  9. icefield

    Strength training golden advice

    icefield, Apr 16, 2020
    Replies:
    0
    Views:
    1,069
    icefield
    Apr 16, 2020
  10. MMAWARRIOR20

    Functional strength and conditioning for everyday labor ie: gardening/yard work

    MMAWARRIOR20, Mar 29, 2020
    Replies:
    3
    Views:
    2,279
    Grond
    Apr 1, 2020
  11. AndrewTheAndroid

    Rest days?

    AndrewTheAndroid, Oct 1, 2017
    Replies:
    13
    Views:
    1,894
    Andy Defuson
    Mar 12, 2020
  12. Vikingblood

    Needing advice on martial arts workout split for losing weight

    Vikingblood, Feb 11, 2020
    Replies:
    4
    Views:
    1,149
    Aegis
    Mar 10, 2020
  13. icefield

    Greg Nuckols bankrupts online coaches

    icefield, Mar 24, 2019
    Replies:
    10
    Views:
    2,172
    icefield
    Feb 28, 2020
  14. spawn2031

    posterior hip labral tear

    spawn2031, Feb 7, 2020
    Replies:
    6
    Views:
    1,122
    spawn2031
    Feb 20, 2020
  15. SteveP

    What gloves?

    SteveP, Dec 15, 2017 ... 2
    Replies:
    25
    Views:
    4,380
    Dead_pool
    Feb 15, 2020
  16. spawn2031

    Coming back from carpal tunnel

    spawn2031, Jan 20, 2020
    Replies:
    2
    Views:
    929
    spawn2031
    Jan 20, 2020
  17. Monkey_Magic

    Qualifications in fitness, strength and conditioning

    Monkey_Magic, Jan 8, 2020
    Replies:
    9
    Views:
    1,099
    hewho
    Jan 12, 2020
  18. dr azebo

    Hip Joint Pain after resume martial arts training

    dr azebo, Nov 30, 2018 ... 2
    Replies:
    38
    Views:
    7,011
    Monkey_Magic
    Jan 7, 2020
  19. spawn2031

    Pancake stretch issues

    spawn2031, Jan 6, 2020
    Replies:
    8
    Views:
    5,556
    Monkey_Magic
    Jan 7, 2020
  20. hewho

    Hewhos PB thread

    hewho, Sep 7, 2017 ... 2
    Replies:
    25
    Views:
    4,229
    hewho
    Dec 25, 2019
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