Martial Arts Planet

Go Back   Martial Arts Planet » Health And Fitness Section » Routine Critique
Supporting Members MAP Shop Banned User List Terms of Service

Thread Tools
Old 04-Feb-2017, 09:48 PM
deches deches is offline
Registered Mapper
Join Date: Feb 2017
Location: Aberbargoed, South Wales
Posts: 3
Circuit Routine

I have a specific circuit I do at the end of every boxing session (3 times a week) and want to know if there's anything I should change or add in to make sure I'm hitting all muscle groups and all that (I'm not just a boxer I'm an overall martial artist who loves trying new things, I've trained in various martial arts and also train in Krav Maga currently). Anyway here's the circuit

I do 3 sets of this (Be mindful my muscles are aching after the boxing session when I do this so it's not meant to be a super intense circuit but more something that's going to improve my strength and endurance over time)

20 press ups
10 squat jumps
20 squats
30 sit ups
50 star jumps
10 jack knives
Reply With Quote

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT. The time now is 09:26 AM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2017, vBulletin Solutions, Inc.