basically suggest some ideas which have been effective for you in competition as i am preparing for Europeans in august and want to get on top of my game before then? thanks guys
I don't point spar but one of my favourite combos is the four count, it goes left kick, right cross, left hook, right round kick. Reeaaally basic, but the variations you can do off it are great. Things like, angling out for the kick, stepping in for the left kick, all of this creates variations which can stumble an opponent.