Your stats and your goals

Hey guys, I just thought it would be interesting to see what kind of body type people here have, and what there goals are as far as body building, losing weight, general fitness etc are concerned.

I shall lead by example.

MY STATS:
Gender: Male (last time I looked)
Age: 19
Height: 5'10"
Weight: 170 lbs
Body fat: 13%
Body type: My legs and upper body are decently built, and I am quite slim naturally, but still got a bit of fat as far as the abdominal region is concerned, although there is some tone.


MY GOALS:
- To get my body fat down to 10%
- Improve my overall fitness, especially where cardio is concerned
- Improve my flexibility dramatically
- Improve my core stability dramatically

I intend to achieve the above to a high level in which I am satisfied in six months time, although I am certain I can do it sooner

This should be interesting.

Peace

 

i think i'd be too embaressed to talk about my body type. lets leave it as i'm at the bottom of the hill, i'll see you in a couple of months to catch up with u.

 

No need to be embarrased, we all have to start somewhere. The fact that you are making the effort is worthy of respect and I wish you all the best.

 

im 205lb @ 6'1" and 10% fat.
By next summer i would like 220lb @ 6'1" (cant do much about this) and 6,7 % fat.
Ladys love what can i say...

 

currently 5'10, 160lbs and in the high teens bodyfat %

Goals are to hit 170lbs and drop body fat to about 8-9%.

 

MY STATS:
Gender: Male
Age: 27
Height: 5'11"
Weight: 230 lbs
Chest: 36"
Waist: 36"
Bicep: 17"
Neck:18"
Thigh: 27"
Body fat: 20%
Body type: Large build, Massive Legs, very dense bones, i'm beginning to develop some tone but excess skin (I have lost 50lbs in the last 6 months and 7 inches from my waist) makes judgement difficult.


MY GOALS:
- To get my body fat down to 10%
- Improve my overall fitness, to be ready to fight early next year.
- Improve my flexibility (it's already excellent, but I feel it needs ot be better)
- Improve my core stability somewhat
- Improve my strength and lean muscle mass.

 

That's a tiny, tiny chest for a guy with dense bones!

 

MY STATS:
Gender: Male
Age: 22
Height: 5'11"
Weight: 194 lbs. (Last weighed this past Monday)
Body Fat: No idea. =D But my BMI is 27.1

Goals: To lose this gut i've gained over the last 4 years and gain some definition and some strength. Not concerned about size, really, just strength and definition. Also to be able to run a 1.5 miles in 10 minutes or less.

 

5'10''
160 pounds
very little body fat
265 bench
345 deadlift
240 ATG squat
400m 57

Goals
315 bench
405 Squat
500 deadlift
400m 54 seconds or better

I am going for a 280 ATG squat soon, then I will do the Smolov Squat routine, which is suppose to bring it up in the neigborhood of 350. I should get 405 deadlift soon, I am going for 380 in a couple of week. I should get 300 in bench not to long from now as well. These are long term goals. We'll see about the 400m come track season.

 

male
14 years old
5'7
120 pounds
very litle body fat
all my mussles are toned and visable
i can bench 150 or so
and i can do 150 push ups wiht ou stoping befor i colasp and die

my goal is to be able to do 200 push ups wiht out stopin and be able to bench 200

 

sex:male
age:23
height:6'0
weight: 145lbs(or at least at midnight last night I was)
race: mutt
body fat: 8% (all in my belly)
hair: black/long
Eyes:brown
Body type: My legs are nothing but mucle, upper body is decently built, and I am quite slim naturally, but still got a bit of fat as far as the abdominal region is concerned.
I bench up to 180lbs on my daily workout( which is done alone)
and run 10 miles in 1hour( fastest time 58.3 minutes)
I study any fighting tequincs I can find.


My goals are To bench press 300lbs, run 10 miles in 45 minutes or less, and be come a master of as many fighting styles as anyone can learn in a life time!

My reasons are my own!

 

sex: yes please..... (male)
age: 16
Height: 5'8"
Weight: 149 lbs.
Bodyfat: I dunno, around 12%ish, I'm getting fat round the tummy
Bodytype: Small boned, naturally skinny (except now, recovering from surgery since I can't do squat) but decently muscular naturally, naturally on the more flexible side

Goal-
Reach a bodyweight of 170 @ ~10% bf or less, how I get there doesn't matter, as long as it's 170 lbs. of strong muscles that I get.

 

MY STATS:
Gender: Male
Age: 16
Height: 5'8"
Weight: 150 lbs
Body fat: dunno, 8-10 maybe??its low!
Body type:Muscular, but not enough!


MY GOALS:
to bulk up to around 180lbs
be ready to compete in tkd
get alot more flexible
(although 180 is a good bit away with all the cardio!)

 

My stats:
Gender: male
Age: 21
Height: 5'9
Weight: 160lbs
Body fat: not sure. i think 20% or higher
Body type: normal or average.

My Goals:
Lose the gut.
Gain some muscle.
Look better and feel better about self

Small goals. after i get these i'll see what comes next.

 

Hehe, great typo eh, here's the revised stats after tonights measurements:

MY STATS:
Gender: Male
Age: 27
Height: 5'11"
Weight: 233 lbs
Chest: 47"
Waist: 35.5"
Bicep: 17.5"
Neck:17.5"
Thigh: 28"
Calf: 19"
Body fat: 19%
Body type: Large build, Massive Legs, very dense bones, i'm beginning to develop some tone but excess skin (I have lost 50lbs in the last 6 months and 7 inches from my waist) makes judgement difficult.


MY GOALS:
- To get my body fat down to 10%
- Improve my overall fitness, to be ready to fight early next year.
- Improve my flexibility (it's already excellent, but I feel it needs ot be better)
- Improve my core stability somewhat
- Improve my strength and lean muscle mass.
- Oh yeah, one final goal, to make the ladies take one look and go "ooohhhh" (Instead of "Urrrgh!!! WHAT????!!!")

Arrgh, my new weightw regime is messing with my weight measurement, so it's less of a guide to how I am progressing. DAMN!!

 

STATS

Gender: Male
Age: 15
Height: 5'8" or thereabouts, maybe 5'9" or 5'10"
Weight: 118 last I was weighed, but as this was before I started weight training and I've gotten nearly a dozen comments about having gained weight since I started, I'd guess about 130-135 now.
Body Fat %: Unknown. Probably in the teens. My abdominals are semi-visible.
Body Type: Thin. I was skin-and-bones before I started exercising.

GOALS

Improve strength, improve flexibility a LOT, get into tricking.

 

STATS

Height: 6' 6"
Weight: 196lbs
Body Fat: No idea, as soon as I loose the love handles, it'll be fine
Body Type: Tall and skinny (not so much skinny now)

GOALS

Improve overall stability (not just core, including things like balance).
Improve anaerobic fitness.
Wake up just once completely pain free
Single leg squats
One arm chin-ups

I'd be really interested for someone like Adam or Combatant to answer this question

 

MY STATS:
Gender: Male (alpha)
Age: 29
Height: 6'1"
Weight: 220 lbs
Body fat: somewhere between 0 & 100 %
Body type: Solid build, slim enough sort of and recently discovered I have abs!!!

1RM Bench 260lb and Squat 320lb

MY GOALS:
- To get my body fat down slighty, not major goal.
- Increase strength. Just purchased Beyond Brawn thanks to Combatants help & Ad McG's review.

 

Rumor has it McG is just like Radok, but with a better deadlift. :love: I joke, because I love, Rad.

Gender: Alpha Male, sorry PGM, but it's been documented.
Age: Look about 4 inches to the right, just under "Location".
Height: 6'2"
Weight:215-ish. Can vary depending on what's for breakfast.
Bodyfat: Guesstimated at 11%-ish. I can see tricep heads and 2 "abs", but I can pinch an inch in some places.
Body Type:Ecto-meso-bio-triple-redondomorph. About 6 years ago, I was 180, and looked truly lanky. I did not like that.

Goals:
By April 2006 - 225 push press, 315 Sumo Deadlift.
By June 2006 - Find 4 more abs somewhere, 19-inch arms with a 32-inch waist.
By July 2006 - Farmer's Walk 100-pound handles 1.5 miles.
By October 2006 - 100-pound DB Turkish Get-up, 275 Clean & Jerk, 275 Snatch. (I have no idea what HarHar is talking about).
By Christmas 2006 - Compete in powerlifting meet.

::Note - I may make free use of the "EDIT" feature at any given moment, specifically regarding timeframes.::

 

^I think you mean 315 c & j with 225 snatch. It doesnt make sense the other way .

I am 5' 8", 167-168lbs. Kinda skinny. Just starting to look like I work out.
BW snatch, BW+ c & j, and etc.. but Its so weak that it dont matter.

Goals (within couple years):
-185lbs with similar bodyfat as now.
-snatch 225+ and c & j 275+
-squat 405
-OVH press 225