Keep posting in your favourite hold down and throw. My favourites: throw:Hani goshi (ippon every time) hold down: mune gatame
What is Mooni Gatami? Never heard of it. Do you possibly mean Mune gatame? Throw: Morote Seoi-Nage / Te-Guruma Pin: Kuzure Yoko-shiho gatame
I think my favorite throw is ko uchi gari, but it's hard to decide. Hold downs? What are those. I've heard some people call osaekomi "hold downs" but I'm pretty sure it's actually supposed to mean "transition into armbars" because that's all I use it for. My favorite one is yoko shiho gatame or possibly kami shiho gatame or maybe tate shiho gatame or kesa gatame. One of those. I think probably yoko shiho gatame. I don't bother to differentiate between that and mune gatame or whatever, because it's really just ude garami before I have the arm fully isolated, and I'm not going to bother naming every possible variation on setups for my armbars...
Favourite throw: I have no idea, I pull off a lot of different ones but none consistently well. I get the feeling if I had the guts to turn in for throws more often I would be getting mileage from tai otoshi but as it is I don't although its one of my most solid throws in trainning. Favourite hold down: Mune gatame or kesa gatame What about favourite submissions and sweeps? Sub: Juji gatame from the back Sweep: Elevator sweep