I was just wondering what everyones current weightlifting routines look like. Iam currently on my first week of the Art Of Waterbury, so far so good, apart from the supersets that iam having difficulty doing, my gym is always so damn crowed (crappy 24hr fitness :bang: ) and its really difficult to do anyform of circuit training. :cry: Whats your current routine like? edit well, i thought that was rather lazy, so ima write(copy&paste) out the program here. Day 1 Sets: 10 Reps: 3 Load: 80% of 1RM Rest: 70 seconds between exercise pairings Exercises: A1 Push Presses A2 Chin-ups B1 Good Mornings B2 Standing Calf Raises C1 Dips or Decline Bench Presses with bar or dumbbells C2 Side Bends DAY 2 Off, or perform 15-20 minutes of light cardio work (uphill walking, jogging, etc.) DAY 3 Sets: 3 Reps: 12 Load: 70% of 1RM Rest: 90 seconds between each set Exercises: Back Squats Bent Over Rows or Chest Supported Rows Flat Bench Presses (bar or dumbbells) Seated Calf Raises or Donkey Calf Raises Triceps Pressdowns or French Presses External Rotations DAY 4 Same as Day 2 DAY 5 Sets: 4 Reps: 6 Load: 85% of 1RM Rest: 75 seconds between each exercise pairing Exercises: A1 Barbell Hack Squats A2 Standing Hammer Curls B1 Power Cleans B2 Skull Crushers or Lying DB Triceps Extensions C1 Incline Bench Presses with bar or dumbbells C2 Seated Calf Raises or Cable Crunches DAY 6 Same as Day 2 DAY 7 Repeat cycle for three more weeks Progression: Day 1: Increase the load 2.5% with each subsequent workout. Day 3: Decrease the rest periods 5 seconds with each subsequent workout. Day 5: Add one set to each exercise with each subsequent workout.