So after 2 weeks of being on antibiotics I went to Talladega and drank beer and ate crap all weekend. At the end of the weekend I ended up throwing up - not because I got to drunk but I think because my stomach just got progressively used up with all the garbage I put in it, and was missing some probiotics and just evacuated. As such, as soon as I got back home I hit the local grocery and picked up 2 2 cup things of yogurt. I picked up what looked like the good stuff - it was labeled as organic Greek strained yogurt. I grab it and hit the counter to buy it and she rings it up - THIRTEEN frickin dollars for 2 2 cup tubs of yogurt. Needless to say I was flabbergasted but bought it anyway and went home - I felt like le doo doo and wanted to eat yogurt. So I cut up 2 cups of cantaloupe and mixed it in with 2 cups of yogurt and started eating it and was like DAYAMN!! It was good! So I picked up the package and started looking at the nutritional information and it was pretty similar to the stuff I bought today (yes I bought some more, different brand, 8 bucks for 4 cups of the stuff): c/P/F/C: 130/22/0/9 in one cup Hell this stuff is awesome! It's got plenty of protein, very little carbs and it's delicious with fruit. So I start reading and apparently, when you strain out yogurt, it strains off the whey, which contains lactose, which is where the carbs in yogurt comes from. Thus, I'm going to try to buy some cheaper yogurt and strain it out myself, and am even going to consider making my own yogurt. Anyway, the point is that strained yogurt is very very good and apparently an excellent source of lean protein. I'm going to incorporate it as my snack in place of a bar for the next couple weeks.