Hi All, Just wanted to find out about training with injured wrists and see what experiences others have had. I train in Feng Shou Kung Fu and have recently started to learn Tai Chi, almost 3 years ago I injured both my wrists doing some heavy pad work and after about 2 years of painful and popping wrists it turns out that I actually tore my scalpholunate ligaments. I had a scalpholunate reconstruction on my right wrist but will hold off getting the other one fixed until I really need to. I am five months post op now and have been fully signed off from physiotherapy as I have reached the limits of my new range of motion. Which is 15 - 18 degrees flexation and 25 - 30 degrees extention, which is not great. There are lots of things I am not able to do with the hand now and I am learning to adapt in my training as obviously grapling, locks and heavy sparring are now out of the question as I cannot risk further damage to it as the next step I am told is a wrist fusion or metal rod to stop all movement. I can still teach and train, just within new limits. Has anyone else had a similar injury and continued training and what changes or limitations did you need to make ?