1. 

   Alek Valued Member

   I want to improve my work capacity. I want to take on weights and workout with no or little rest between exercises in each circuit. How will this affect my speed and strength?

    

   Alek, Feb 7, 2010

   #1
2. 

   Alek Valued Member

   Will it add mass also? (forgot to ask this)

    

   Alek, Feb 7, 2010

   #2

• Log in with Twitter

Your name or email address:

Do you already have an account?

• No, create an account now.
• Yes, my password is:
• Forgot your password?

Stay logged in