Okay, here's a rundown of last evening's qigong. I'd been hanging out with my brother, which is a pretty chaotic experience, usually. My mind was going a million miles an hour. It was getting later. I needed to mellow myself out. I walked out back and started the qigong. I did my opening forms, and after the first few breaths my mind was already beginning to clear. After a few minutes of Lohan embracing the buddha, I could feel ch'i running into my hands, magnetizing them and making them tingle and shake. I know people think it's baloney, but so what? Then I did some silk reeling and then some slow arm circles. When I was done with all of my exersizes my breathing was slower and deeper. My hands were tingly-alive and my whole body just felt absolutely supercharged. My mind was just sooo super calm.... no thoughts, just so so calm. When I walked or moved it seemed like i was in sync with the wind blowing, the clouds moving.... just in tune and moving with the rythm. I love qigong.