What is Frank Shamrocks Workout Routine?

Discussion in 'Health and Fitness' started by Labatt, Jan 12, 2003.

  1. Labatt

    Labatt New Member

    Obviously the guy worksout, so what is his routine?

    Anyone know?
     
  2. Labatt

    Labatt New Member

    No one knows?????????

    Damn!:mad:
     
  3. Andy Murray

    Andy Murray Sadly passed away. Rest In Peace.

    Simple!

    He reads this forum, and every time someone says something ridiculous, he tears up his neighbourhood, eats a raw cow and grapples a grizzly.
     
  4. YODA

    YODA The Woofing Admin Supporter

    Probably a combination of Dianabol & Sustanon with a liberal sprinkling of Winstrol / Stanozolol. Probably some Nolvadex & Clomid too.
     
  5. Labatt

    Labatt New Member

    Yoda, in english? Cuz, I really can't tell if your being sarcastic like Andy or not.
     
  6. YODA

    YODA The Woofing Admin Supporter

    I'm being serious - but it's good you don't understand my post.

    Anabolic Steroids - plus associated damage limitation chemicals.
     
  7. Andy Murray

    Andy Murray Sadly passed away. Rest In Peace.

    No one is sarcastic like me Labatt, though my post did net you a good answer from Dave, as it put your thread back to the top when it was nearly off the page.

    Not just a pretty face you know! :D
     
  8. Labatt

    Labatt New Member

    Ok, but how do u know he takes roids?

    Im talkin bout his actualy weighlifting routine.

    I got mine going, but I just wanna know his
     
  9. OverDose

    OverDose New Member

    damage limitation chemicals? what to stop damage in a fight? or to stop gyno, etc?
     
  10. YODA

    YODA The Woofing Admin Supporter

    To stop Gyno etc.
     
  11. OverDose

    OverDose New Member

    anyway that guy can sure take a punch
     
  12. YODA

    YODA The Woofing Admin Supporter

    ...... He's not too bad at throwing them either!
     
  13. ROBERT

    ROBERT New Member

    here you go

    Here is some info for you to check out


    Robert
     
  14. Labatt

    Labatt New Member

    I checked it all out, and nothing regarding is program. All he said was to do heavy angled leg presses and free squats?

    What exactly are free squats??????? Squats with now weights, and high reps??????????????????????

    PS: In an article Frank posted, NO to steroids.
     
  15. ROBERT

    ROBERT New Member

    Use the frank shamrock forum to ASK him about his routine.

    Robert
     
  16. Labatt

    Labatt New Member

    I did, about 2 months ago, My post never came up.
     
  17. Labatt

    Labatt New Member

    Actualy, I just found my post, but no one has replied.
     
  18. ROBERT

    ROBERT New Member

    Try a private message.

    Robert
     
  19. Labatt

    Labatt New Member

    A private message? To Frank himself? How do I do that?
     
  20. ROBERT

    ROBERT New Member

    I didn't check if that forum had private message capabilities. Check one of his posts and see if there is a private message button.

    Robert
     

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