Discussion in 'Health and Fitness' started by Labatt, Jan 12, 2003.
Obviously the guy worksout, so what is his routine?
No one knows?????????
He reads this forum, and every time someone says something ridiculous, he tears up his neighbourhood, eats a raw cow and grapples a grizzly.
Probably a combination of Dianabol & Sustanon with a liberal sprinkling of Winstrol / Stanozolol. Probably some Nolvadex & Clomid too.
Yoda, in english? Cuz, I really can't tell if your being sarcastic like Andy or not.
I'm being serious - but it's good you don't understand my post.
Anabolic Steroids - plus associated damage limitation chemicals.
No one is sarcastic like me Labatt, though my post did net you a good answer from Dave, as it put your thread back to the top when it was nearly off the page.
Not just a pretty face you know!
Ok, but how do u know he takes roids?
Im talkin bout his actualy weighlifting routine.
I got mine going, but I just wanna know his
damage limitation chemicals? what to stop damage in a fight? or to stop gyno, etc?
To stop Gyno etc.
anyway that guy can sure take a punch
...... He's not too bad at throwing them either!
here you go
Here is some info for you to check out
I checked it all out, and nothing regarding is program. All he said was to do heavy angled leg presses and free squats?
What exactly are free squats??????? Squats with now weights, and high reps??????????????????????
PS: In an article Frank posted, NO to steroids.
Use the frank shamrock forum to ASK him about his routine.
I did, about 2 months ago, My post never came up.
Actualy, I just found my post, but no one has replied.
Try a private message.
A private message? To Frank himself? How do I do that?
I didn't check if that forum had private message capabilities. Check one of his posts and see if there is a private message button.
Separate names with a comma.