Lazy day so far. Calf Raises: 60 in the morning, 40 a few seconds ago. Technical practice: ginga (working on keeping my bloody guard up), kicks, evasions. Vid for today: [ame="http://www.youtube.com/watch?v=o8g3IV3whJo"]jogo do m. Itapua beiramar e simba - YouTube[/ame]
Every day I get to stick a cabecada in somebody's gut is a good day. Today was a good day. :love: In other words classes are back up and running. The good news is we have a bigger training space; the bad news is we have a bigger training space. Inchworms and walking lunges are fun, fun, fun... Denial, me? Naaah, no way. Anyway, wrist is back up to 85 % or so. One more week, I think, and it'll clear completely. Might start doing some actual training tomorrow. I don't normally mention my group much but to celebrate the training coming back up... [ame="http://www.youtube.com/watch?v=YsLjx2pNJLQ"]Capoeira Camangula - Hamburg 2011 (Graduados: Topete, Magrao, Calango) - YouTube[/ame]