what are some good exercises to improve the hieght of my kicks

Discussion in 'Tae Kwon Do' started by taekwondoexpert, Sep 29, 2013.

  1. taekwondoexpert

    taekwondoexpert New Member

    Especially my side kick
     
  2. Unreal Combat

    Unreal Combat Valued Member

    You should look up some Bill Wallace videos. There's some good ones that show some great exercises for improving side kicks.
     
  3. Mugen Zero

    Mugen Zero Infinite zero

    How far can you do your center splits?
     
  4. Young Noob

    Young Noob Valued Member

    What he said
     
  5. Van Zandt

    Van Zandt Mr. High Kick

    Squats and deadlifts with gradually increasing range of motion, isometric front and side split stretches, slow kicks with ankle weights attached.
     

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