Weights advice for a woman...

Discussion in 'Health and Fitness' started by Su lin, Sep 4, 2006.

  1. Su lin

    Su lin Gone away

    Would it be worth going to the gym once a week ? Dont really get time to go much more, so dont want to pay £40/£50 per month, I could pay £4.50 for one session though,so thinking that may be better?
     
  2. NaughtyKnight

    NaughtyKnight Has yellow fever!

    1 day of weights, another 2 for body weight conditioning would be well worth the money.

    Check out some of Ross' stuff on more info about bodyweight conditioning (www.rossboxing.com).
     

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